Diliman College

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Mental Health Awareness Webinar: Caring for Oneself and Others in the Time of Pandemic

Coach Lyqa Maravilla, a Registered Psychometrician and Online Educational Content Creator, emphasized that it is important to take care of ourselves physically, mentally, and emotionally. She suggested of having a mental health up kit that students may use to help them improve their emotional well-being and produce positive feelings. Thus, if students can take care of themselves, they will be able to take care of others.

Papunta na Tayo sa Exhausting Part: Dealing with Burnout through Self-Care Skills

Ms. Ma. Daniela Anne B. Samaniego, a Registered Psychologist and Psychometrician, defined burnout as a bone-tired, soul-tired, heart-tired kind of exhaustion. She shared signs, symptoms, and causes of burnout. Hence, practicing self-care is one way of preventing stress that can lead to burnout.

DC Blue Dragons Secure Second Runner-Up Position in UCBL 2023 Season 5

In a thrilling conclusion to the UCBL (Universities and Colleges Basketball League) 2023 Season 5, the DC Blue Dragons emerged as the second runner-up, capping off a remarkable journey filled with intense competition, heart-stopping moments, and unwavering determination. This achievement is a testament to the hard work, skill, and spirit of the DC Blue Dragons' basketball team. The UCBL is an annual collegiate basketball tournament in which universities and colleges compete for the coveted championship title. The list of participating colleges and universities includes the following: • Diliman College • Centro Escolar University • Olivarez College • Philippine Christian University-Dasmariñas • University of Batangas • Guang Ming College • Lyceum of the Philippines University-Batangas This year, the UCBL 2023 Season 5 was a fierce battleground for young, talented athletes, and the DC Blue Dragons were among the teams that rose to the occasion. While the DC Blue Dragons may have secured the second runner-up position in the UCBL 2023 Season 5, their journey is far from over. This experience will undoubtedly be a stepping stone for the team's future endeavors. The lessons learned, the skills honed, and the memories created during this season will be invaluable as they continue to chase their dreams and strive for greatness.